Things to do for living long life

Making just a few changes in your lifestyle can make you Live healthy & Live Longer


Swimming for fitness ranked No.2 in the growth of top activities in sports.
It is an activity which burns lots of Calories which supports your weight to build muscular strength & endurance. Any types of age person can do (child above 3years) under proper guidance.
For those people who want to grow taller & maintain a slim body swimming can be a good workout


Meditation is a practice where an individual trains the mind in a mode of consciousness to allow the mind to engage in peaceful thoughts.
It is very helpful for Students & it helps to develop the concentration and it normally reduce your stress which helps in immune system


Most of the people didn’t know the actual meaning of diet and they skip their breakfast & Meals because of their belly weight by skipping these thighs it won’t work
Plan your diet use a smaller plate and do regular workout while considering diet factor whe should keep in mind that consuming less amount of oil & sugar to
Maintain a proper diet

Quitting Some habbits

Now-a-days these things are becoming more addicted in many peoples life. What is the need of doing these things. We do have a beautiful family within we have to live happily try to enjoy your life without these kinda habbits just think how do you feel when your homemates do these things it may be your father or your son too just quit and live a healthy long life

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